The Runner’s Nutrition Method
Need help optimizing your fueling habits to unlock your running potential? Let's dive in!
The Runner’s Nutrition Method is a 3-month specialized 1:1 nutrition coaching program for marathoners to reach peak performance. We’ll go through three phases together:
Foundation & Assessment: We begin with a diet analysis to identify fueling gaps and ensure a balanced, tailored approach. We’ll establish a baseline plan for energy, hydration and recovery. Here, I’ll take the guess work out of how much and when to eat.
Fine Tuning & Optimization: You’ll implement the personalized fueling strategies learned, dial-in race day nutrition, hydration and learn carb loading practices. We’ll adapt and adjust (flexibilty!) nutrient timing to maximize energy and recovery.
Peak Performance & Execution: You’ll simulate race day fueling in training, trouble shoot GI issues, fine tune last minute strategies and ensure confidence and readiness.
Together, we'll create a flexible and sustainable nutrition plan for your next PR!
What’s included:
60-minute kickoff consultation
Bi-weekly 30-45 minute check-ins
Accountability with your coach, Shelby
Unlimited email support for guidance every step of the way
Weekly text check-ins
All sessions are conveniently held via a secure platform, so we can focus on building lasting habits that fit your lifestyle no matter where you’re located!
Investment starts at $183.00/month with payment plans available.
Have more questions, book a consultation to find out more!